I wish I could think of a quirky yet cool title!


Wow, it’s been a coon’s age hasn’t it?….did I really just say that??!! Clearly Georgia is having an effect on me!


We are back in our house.  The mold issue was finally resolved and while we are still waiting for the kitchen to be finished(the countertop guys broke the granite backsplash so it has to be re-ordered and then the wall painted….then we’re back to 100%)….it’s liveable and useable!

Clearly these are the before pictures.  Soon to come will be the after pictures!

Dad and I ran a race on Halloween….stay tuned for a race report!

With the cooler weather, we had to put the two little girls in sweatshirts!

Here Gracie proudly rocks her Juicy Couture sweatshirt(that actually is Bailey’s but since Bailey is always hot, she doesn’t need it….)…..Poor Gracie, she always gets the hand-me-downs….see that plastic tupperware bowl?  That’s her food bowl…yup…she doesn’t even have a real food bowl.  We need to remedy that situation ASAP!

Aspen is demure in her camo shirt.  She actually has a sweatshirt that matches the one worn by Gracers but…well….I couldn’t find it!  So this was the only thing we had small enough for the little pooper.  And yes, if the girls seem extremely furry and fluffy it’s because they are….we’re letting their hair grow out for the winter.

Monday was an exciting day……I found some cool famous on the foodie blogs food:

That would be unsweetened plain almond milk(!), coconut milk, a thai young coconut and apples….not just any old apples either….look closer

Honeycrisp apples!!

Apples…seriously…she’s blogging about apples after being gone for two weeks…wow….

Seriously though, honeycrisp apples are the shiz nit around the bloggy food world(or so I’ve read). I’m stoked to find out what makes them so special!

But the point of all this is where I found such coveted food items….not at a specialty food store, not even at the Fresh Market(or WF, which we don’t have here)…but at…wait for it….Wal-Mart!!!  And not just any Wal-Mart…a Wal-Mart out in rural Georgia….yes, folks, in a city where deep fried butter is readily available I found such beloved(and healthy) foodie items that I had previously never been able to find, even in a food mecca like Ft. Lauderdale where I could say, hmmm….not, do I want to go to Whole Foods….but WHICH one do I want to go to?

Then last night I came home from work to find a package from amazon…woo-hoo the stuff I ordered came in:

Raw food cookbooks…or un-cookbooks as the case may be.  I perused quickly through them and omg…YUM!!  If you read my old blog you may remember how I planned to do a 30 day raw food challenge…but then that got derailed when things came together much more quickly than anticipated for moving to Georgia.  Well, now that we’re back in the house and mostly settled, I want to start incorporating more raw food into our diet and Amazon had a great price for all three of these books….so….I’ll let ya know how it goes!

Also this was in the box:

Nutritional yeast!  Am I the only one that can eat this straight from the can…ahem….

.Anyways, if you haven’t discovered this stuff yet….you are missing out!  The flavor is kind of a nutty, cheesy flavor and you get 8 grams of protein for 3 tbsp and 60 calories….take that meat!!(I originally wrote that with beat instead of take….LOL….had to change that….didn’t want people looking for porno to stumble across my blog!).  You can add this stuff to just about anything to up to protein count and add flavor….me likey!

I am off today as I am working Saturday(boo), so I have BIG plans for today in the kitchen. I hope at least 1 thing will turn out so I can publish on this blog!!!

His Peace,


“Love below me, Love around me, Love above me, Love has found me”…..Andrew Peterson


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Life Stuff

So I totally dropped the ball on Monday and didn’t do a weekend update!  Life, as they say, got in the way…So to get you up to speed…

Friday-supposed to go to the gym with mom after work….got a flat tire on my way home from work; couldn’t get in touch with anyone, luckily a nice man stopped and helped me change it(for the record, I know HOW to change a tire; it’s just that is was dark and he volunteered so why not!)…so no gym….

Saturday was spent at a woman’s conference listening to Liz Curtis Higgs speak…very funny….very enlightening….very recommended….then home for about an hour before we had to go BACK to church for worship.  Great sermon as usual and then we went out for Mom’s b-day.

We had planned on Thai and my mouth was watering all week just thinking of it but then the restaurant was really busy and wouldn’t even take our name just told us to “check back later” and then while we were waiting to “check back” we saw several parties as large or larger than our’s(5 people) go in and get seated…hmm…..

So we ended up at a steak house(!)….There was NOTHING on the menu for me….I asked the waiter if the chef could come up with a vegan dish for me(for the record, I am not vegan…I will on occasion eat eggs(and sometimes goat cheese) and honey and baked goods that contain butter/eggs….but I do not eat dairy as a whole so I ask for vegan meals at restaurants otherwise I’m brought a dish covered in cheese).   Anyhow, the waiter came back and said the chef would make a veggie risotto pasta thing and hubby said it sounded so good he ordered it too….OMG…it was incredible….best dish I’ve had in a long time….creamy(without cream), spicy, lots of veggies….mmmmmm….I’ll try to recreate it and get the recipe up here

Sunday was big breakfast then shopping with my sister and mom, then a disappointing pedicure…..then my sister left to head back to SC….but SHE got a flat tire(she had a blowout actually) and my dad had to go get her and bring her and her tires(one was blown the other was about to) to get new ones on Monday.  I made the vegan chocolate ganache cake…but it did not turn out the way I wanted so I will NOT be posting the recipe..at least not for now.

So this week has been…ehhh….could be a lot worse though!  Aspen was seemingly much better but has had a few bad days this week so we’re keeping an eye on her….the more pressing concern is now Gracie.  She has what I believe to be a corneal abrasion and possibly bacterial conjunctivitis.  We may have to take her to a veterinary ophthalmologist soon.  I have her on an anti-biotic drop but she is in a lot of pain and can’t even open the eye so we’ll see(no pun intended….).  I will be bringing home some diagnostic equipment tonight to better take a look and make a clinical decision from there…..

Dad and I are not going to be doing the mud run on Saturday.  Dad just didn’t feel that he was ready and says we’ll do it next year….BUT…we are doing the TRICK or TROT which is a halloween race including COSTUMES!!!!  Are costumes are going to be AWESOME and HILARIOUS……

here’s a hint….there will be a coconut involved…if you know dad and I that gives it(that’s another clue!)all away…….

Pictures to be forthcoming post-race…..


“I repent of the way I believe that I’m living right, but trading sins for others that are easier to hide”…..Derek Webb

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This is what happens when you’re tired:


That would be the new toffee mocha(soy of course) and the new instant vanilla coffee…never tried them before, not a huge coffee drinker but some days…like today….I just crave it like nobodies bid’ness

Staying up late; getting up ridonculously early, waiting in lines at the DMV; cleaning up doggy sickness for your poor little doggy that looks like this:


(She’s doing better now, but gah….the messes hubby and I were cleaning up…and aren’t you glad I didn’t take a picture of that!….and staying up in the night with her….and having the other dogs have to sleep with us when we were actually sleeping cause she needed to be in the cage by herself)

Somehow when your mom calls you to let you know about the mess in the laundry room you will face upon arrival, you don’t quite believe it could be as bad as it was.  And it was bad my friend, very bad.  How that much came from that little dog…..And of course you feel horrible for her because she’s cowering in the corner thinking you’re going to punish her for going in the house….even though you know she’s so sick she couldn’t help it!

But the good news is she seems to be on the mend.  Hubby reported that she gobbled down an egg this morning and has since kept it down. And she was wagging her little nub when I took her out this am.  So let’s hope I come home to find this:

That’s my happy little girl!


“There is nothing that I wouldn’t do; to make you feel my love”…Billy Joel


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Weekend Update #4

Happy Monday!!!

That can only mean one thing….time for the weekend update(and the crowd goes wild!)

We are currently back living with parents due to a mold infestation in our new house!  When the cabinets were hung, the air conditioner drain pipe was hit and mold has slowly been festering behind our cabinets in the kitchen.  They finally came this week and ripped out the cabinets and the nasty dry wall but that stirred up the mold all around the house!  And so we had to move out until it’s taken care of(which is taking an extremely long time)….so therefore, we are at mom and dad’s for the time-being.  Moving on…..

It was a fairly exciting weekend, but I bet you can guess what we did Friday night….that’s right dinner out at Atlanta Bread Company(only the restaurants change….not the activity!).  Hubby was working late so we brought him some food….I crashed early as I had to be up early to get a GA driver’s license….or so I thought!

Up before dawn, driving in the pitch black fog to the DMV(called DDS here in Chatham county…thanks a lot Chatham….Steve(gps) couldn’t find it!) and got to the entrance…I was the first person there!  Sweet! Maybe this would be a quick visit after all……….

Then I saw the sign, “This and all other GA government offices are closed today in observance of the Columbus day holiday”….FAIL

Went to Kroger at 6-something in the morning with nice hair and make-up on…got home what seems like HOURS before anyone else got up and made pumpkin spice cookies(1 spice cake mix +1 can pumpkin…mix, bake at 350 for 12-18 minutes…done).

After a late breakfast(for me at least!) we headed over to do some painting.  Today was trim day for me so I had to be precise.  Somehow I still ended up looking like I wrestled with the paint brush…and lost…..

Afternoon was spent running errands and looking at guns…gah…hubby has this idea that I should be carrying a gun while running(not really a fan; we’ll see how this plays out).

Then church and dinner at Fudruckers….awwww memories of my childhood!  My grandma used to always take me to Fudruckers in Columbia when we would visit her.  I get all nostalgic just going in(course now I order the veggie burger, which amazingly is STILL as big as my face)

Sunday morning dad and I woke up early to go on a looooong run(at least long for us in the shape we’re in now) of 5.5 miles(with a couple of walk breaks thrown in there…ahem…), groceries(again..didn’t get everything I needed on Saturday); some cleaning; some relaxing; going to the house to get clothes for this week(and wow was the house very stink city…and both hubby and I were coughing and feeling so crappy being around that mold!); football watching then early to bed!

The biggest news of the weekend was that my sister got ENGAGED!  So excited to start helping her plan!

My mom’s birthday is coming up and I making her my famous chocolate ganache cake(it’s vegan too!)….so stay tuned for that recipe(if you’re good!).



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Dear Marie-Claire

Apparently I’m a little late to the party but news broke last week that Marie-Claire was publishing an expose on the dangers effects of health/fitness bloggers and how bloggers of this nature are nothing short of anorexic-control freaks.  You can find the original article here .  I read the article(and the responses to said article) on Wednesday and have been thinking about it ever since.  At first I wasn’t going to say anything about it; but the more I thought about it the more I realized I needed to speak out against it.

Now, none of the woman in the article have any clue who I am.  They have never heard of me or this blog and maybe never will.  That’s not the point.  The point is I have some arguments against what was presented in the article and I think just as they were allowed to put their opinion out there; I should be given the same courtesy.

If you don’t want to read the whole article the jist is this: the author contacted 6 of the women behind some of the most popular blogs in the genre of health/fitness and said she wanted to interview them about blogging/making money from a blog.  Things took a turn for the sketchy when she started insinuating that the authors had eating disorders/exercise disorders and/or could cause their readers to have the same.

I faithfully read one of the six blogs mentioned and peruse the others on a fairly regular basis.  I have seen very little of what the author accuse these women of(obsession with NOT eating food, exercising too much, being self-absorbed).

The following are things that really stuck out to me in the article:

The author points to several *key* blog posts that “back up her point”.  Such as the fact that one of the bloggers ran 22 miles and then was hungry….um….yup I think after 22 miles I’d be hungry too(heck I’m hungry after a 2 mile run!).  Since when does being hungry mean you have an eating disorder?

The author seems to take issue with the fact that these six women derive some monetary income and perks of this job(such as free stuff given to them by companies looking for mention on the blog).  Ummm…don’t we all do a job of one sort of another that a.)pays you some money and b.) gives you some sort of perk(s).  I’m an eye doctor;  I can get free contacts….My hubby works for Best Buy; he gets a great employee discount and can win free prizes(cameras, GPS, cd’s ect are just some examples of things we have won) through contests/incentives.  Are you going to write an article about us now?  Oh wait, you better include my sister in that article because she’s a teacher and she gets lots of discounts at local businesses.

The irony was not lost on me that a magazine consumed with images of anorexic models featuring articles on “how to lose 10 pounds fast” or “flat abs: we show you how…it’s easy!” would call foul on women presenting a healthy, whole food way of living.

Now beyond the article, I was rather disturbed in reading some of the comments left by other readers.  Now a majority of the comments were in support of the food bloggers and reacted angrily to the article.  There were a few that said the article did bring up some questions they had; which is fine; everyone is entitled to their own opinion.  What disturbed me were the handful of commenters who seemed almost gleeful in the “bringing down” of these women as if they had a personal vendetta against healthy living blogs(and those six authors in general).  One even went so far as to call those who read these blogs “minions”.  I take offense to that.  Just because I read a blog and enjoy it and feel the need to stand up for someone doesn’t mean I blindly worship them or agree with everything they do.  That’s just absurd.

And finally I am blown away by the fact that some commenters logic is that because people are defending food blogs and these six women that that means that what the article says is gospel truth.  Now I know that sometimes this is the case.  When someone defends themselves over-zealously it can mean that they are feeling guilty or there is truth behind the argument.  But not always and to claim that because I want to defend myself(hypothetically speaking) automatically means I’m guilty is plain wrong.

I don’t really read Marie-Claire….I find it so be vapid, self-serving and spoiled.  This article just gives me MORE reason not to read it.  Now if others feel the same way about health blogs; then so be it….guess what you don’t have to read them!

So I am off my soap-box now……back to the goofiness shortly!


“Who are you that lies when you stare at my face? Telling me that; I’m just a trace of the person I once was cause we’re not the same; you’re just a picture of me; you’re gone as soon as I leave; you’ve lived my life for me; And you’re no more than a piece of glass”….Caedmon’s Call

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Weekend Update #3

Howdy Folks!

How was your weekend?  Mine was fab!  Friday night was spent as per our usual(and quickly becoming tradition):  dinner out with the folks(only this time it was just mom as dad was playing tennis) and then some shopping for the house.

Saturday ushered in fall-like temps(lows in the 50s; highs in the 70s..*love*) so dad and I took full advantage of this and woke up early to run around the marsh(about 4 miles).  After breakfast, the four of us headed over the house we are painting and hubby and I got the majority of one side of the house completely painted with blue(now to go back and paint the trim!) Mom and dad worked on one of the dormers; the house is really starting to come together now…soooo excited to see it when it’s all done!!

Hubby and I made a scrumptious lunch of stir-fried veggies and veggie burgers then headed off to our house.  I spent the afternoon cooking for Sat night while hubby did some chores and watched college football.  Church was awesome!  They had an inflatable pool with stairs leading in and out of it in the sanctuary and they asked anyone who wanted to be baptized right then to come forward.  Very moving; don’t think there was a dry eye in the house!

One of hubby’s friend’s from work was there and went forward to get baptized so we invited him home for dinner after church.  At home, hubby gave the house tour and mom and I worked on getting dinner together.  I made fancy grilled "cheese" sandwiches(basil zucchini herb whole wheat herb bread, pesto , mozzarella *cheese*, tomatos and spinach)inspired by Mama Pea and spinach artichoke dip….alll homemade and vegan…oh yeah….plus peanut butter blondies(also vegan) for dessert…..everyone went to town and said the food was delicious.  I’m sorry there are no pictures but again…broken camera situation….I need to take hubby’s point and shoot cause I don’t think he uses it anymore since he’s not doing car audio right now……

We played some games and then everyone crashed!  Dad and I woke up early on Sunday and ran around the lake then hubby and I made the big breakfast(no pancakes this time though….pumpkin cinnamon rolls….*yum*).  After the obligatory weekend trip to Lowe’s we did some minor painting and repair work around the house. 

Mom and dad left in the early afternoon and we spent most of the day relaxing.  I undertook a major project for dinner(didn’t think it’d be that bad actually)….making ravoli.  The making of the dough, the stuffing of the dough into the ravoli’s were all easy.  It was rolling out that dang dough thin enough then cutting the shapes out…gah…I was seriously sweating!  But it turned out all right though I was a bit unhappy with the flavor of the filling(butternut squash, goat cheese, onions and sage).  The sage was just off putting to me…..I followed a recipe when I should’ve just gone with my gut….Live and Learn!

Always too short(but incredibly enjoyable!) and here we are at Monday again!  Have a great week everyone!


"I struggle with my laziness…I’m always like: should I sit down and do nothing or should I lie down and do nothing?"….Jim Gaffigan

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Fresh Month…Fresh Outlook

Happy October Everyone!

My favorite time of year has always been from October 1-December 31.  Though it’s been  a long time since I’ve lived in a location that actually *had* a fall(the exception being last year when I got to enjoy some fall weather in NC) I love the IDEA of fall and all the things that go along with it.  Plus this time period contains my two favorite holidays(Halloween and Christmas….bet you thought I’d say Thanksgiving!).  And when I was in school(which was the past 23 years of my life!) this meant several three day weekends and Christmas Vacation!

Living in Florida, this time also meant that there was the possibility of having days where the temperature DOESN’T reach 90+ and the humidity stays at a normal level.

I love the colors of fall and of Christmas: the deep reds, crisp oranges, browns and greens, reds and silvers.  I love the smells of fall: cinnamon, pumpkin, fresh breads baking, crisp cool air. And those of Christmas: chocolate, mint, pine(plus all the smells of fall that are still around). I love the flavors of fall and Christmas(which coincidentally are the same smells I love!

(and PS…I know that fall *technically* started in September but for me, it doesn’t *feel* like fall till it’s October)

For me, the start of October and MY Fall has signaled a transition to a new period of life; ie a fresh start.  It may not make sense to you but just go with me here.

This year I feel like I need a new start more than ever.  August and September were just over-taken with: starting new jobs for both hubby and I; moving to GA; buying a new house; moving into said house; getting said house into a live-able condition.  With all that activity I let my personal activity(ie, running and lifting weights) dwindle.  I also found myself reaching for more junk food than normal; eating larger servings of things than normal(ahem…a full bag of blue corn chips in 1 week: that’s 10 servings people)*.


As a direct result my motivation took a nose-dive; my exhaustion levels sky-rocketed and I have found myself a flabby crabby naggy(threw that one in for hubby’s benefit) person.

I want to look forward to working out again(instead of hiding under the covers and hoping it won’t find me!)……

“Eight minutes(of working out); That’s all it takes!..Just 8 minutes!!….Yeah, can you make it no minutes?  Cause right now I’d just don’t feel like it….and later I’m not going to want to….”….Jim Gaffigan

So it’s time to say hello to fall and say good-bye to excuses and bad attitudes(and hiding under the covers!).  It’s time to get up early and get those workouts in!  Pump that iron; run those miles!

The cool fronts have started to arrive so I really have no excuse now!

Making fitness a priority=a happier, healthier(less flabby, less crabby, less naggy) Me and I’m sure that’s something that all(but particularly hubby) will appreciate!

Anyone else have a crummy summer in terms of finding time to workout and now are looking around for their motivation(if you find mine please send it to me UPS; I’ll write you a check 😉 )


“I heard it takes forever to grow a woman from the ground”…Chris Thile

*For the record, I am not AT ALL planning on going on any kind of a diet. I’m strictly talking about making better choices, such as eating only 1 serving of chips at a time…not two or three! And eating more fruit and vegetables for snacks as opposed to processed junk food.

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